calcium

Time for an Orthodontist FAQ!

January 22nd, 2020

MANY OF OUR PATIENTS and potential patients come to us with the same questions about orthodontic treatment without realizing it. These are some of the questions we hear most often, and we’re sure that even more people haven’t spoken up but don’t know the answers either.

1. How long does orthodontic treatment take?

Orthodontic treatment length varies depending on the individual patient’s needs. A simple case may only take a few months to treat, while someone with a complicated bite problem or an impacted tooth that needs to be pulled into place may take closer to two years. Following the orthodontist’s instructions carefully is the best way to ensure minimum treatment length for your situation.

2. Can I speed up my treatment by wearing extra rubber bands?

More is not always better, and that is absolutely the case with your rubber bands. We tell you the exact number of rubber bands to wear and how often because that is the number that will safely and efficiently progress your orthodontic treatment. Wearing too many can easily create additional problems that will take more time to correct.

3. How old is too old for orthodontic treatment?

We tend to think of braces as being for teenagers, and while most orthodontic patients are teens, more and more adults are getting braces these days too. There is no upper age limit, so don’t think you missed your chance for a properly aligned smile just because you didn’t get braces in high school!

https://www.youtube.com/watch?v=-eBItKesSms

4. What does the orthodontist mean by “malocclusion”? - See our blog post "Types of Bad Bites and their Treatments"

Malocclusion is Latin for “bad bite.” Some patients have overbites (the upper teeth are farther out from the lower teeth), underbites (the lower teeth are farther out than the upper teeth), crossbites (some upper teeth are in front and some lower teeth are in front), and even deep bites (the lower teeth touch the gums behind the upper teeth when the mouth is closed). Each type of malocclusion can cause problems, and we have ways of correcting them.

5. Can I still play musical instruments with braces on?

Yes! It may take some practice and adjusting, but you can absolutely keep playing woodwind or brass instruments while undergoing your orthodontic treatment. If you’re having an especially difficult time, though, talk to us about it, and we might be able to find a solution.

Bring Us Your Questions!

We hope these answers have been eye-opening for you! The more educated you are about the orthodontic treatment process, the more confident you will feel about the amazing transformation your smile is (or will be) undergoing. If you have any questions we didn’t cover here, give us a call or stop by our office!

We love our patients!

 

Top image by Flickr user Zoe used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions

 

Toothpaste Abrasiveness

July 19th, 2018

I see a lot of adults for consultations in our practice.  Many of them have gum recession, and some of them get sensitivity because too much of their root is exposed.  I usually hear “My dental hygienist tells me that I brush too hard.”  But the truth is, that isn’t always the case.

Did you know that the leading cause of gum recession isn’t brushing too hard? It is actually what you are putting on your toothbrush!  Toothpaste has a variety of ingredients.  Some of them help it taste better, some of them let it form that gel look, so it isn’t runny like water, and some of the ingredients help it get particles stuck to your teeth off.  The part of the toothpaste that helps you cleanse your teeth is a light abrasive (almost like sandpaper).  The stronger the abrasive ingredient, the more it scrubs your teeth – AND your gums away.

Toothpaste companies have gotten clever lately and know that everyone wants white teeth – they call their toothpastes all sort of cute names like “Bright White” and “Ultra-Whitening”.  What they do to make these claims is actually just put a stronger abrasive unit in the toothpaste. This abrasive unit actually causes gum recession and sensitivity to your teeth.  Put that on top of someone who had thin gums and bone from not receiving proper orthodontic care as a young child and you have a recipe for major gum recession.

Check out this chart below.  If your toothpaste has an abrasivity index over 70 – it could be destroying your gums.  Consider switching to one that has a milder abrasivity index score (under 70).  This could not only save your gums but save your pocketbook thousands of dollars in unnecessary dental work and gum surgery later on!

~ Dr. Adam Daniels

If unable to view the image below please follow this link:

https://www.ctvalleyortho.com/what-s-new

 

Summer Vacation is almost here! Follow these simple tips...

June 1st, 2018

If you are wearing braces and are planning a vacation, Dr. Adam Daniels, Dr. Rola Alkhatib and the CVO team have put together a list of items that will be handy to have with you at all times while you are out of town.

Putting the following items together in a kit keeps everything in one place and easily accessible:

  • Toothpick, flosspick, or other interdental cleaners
  • Floss
  • Travel toothbrush
  • Toothpaste
  • A water bottle or a mini bottle of mouth rinse
  • Orthodontic wax to help with discomfort from protruding wires, brackets or attachments
  • A small mirror for examining any possible issues in your mouth

Just a reminder:   if your vacation destination includes a flight, make sure they are travel-sized containers that are 3.4 ounces (100 milliliters) or less per item.

If you happen to be on vacation and experience problems, contact us and we may be able to talk you through it until your return.  Otherwise, we may suggest going online and searching for orthodontic practices in your area. Most orthodontists will lend a helping hand to another orthodontic patient and get him or her out of pain or discomfort.

We also suggest avoiding the following foods to prevent broken brackets and/or wire distortion while you are on vacation:

  • Chewy, sticky, or gummy food
  • Apples, pears, and other whole fruits (cut fruit into wedges before consuming)
  • Bagels, hard rolls and pizza crust
  • Corn on the cob
  • Hard candies
  • Hard cookies or pretzels
  • All varieties of nuts, including peanuts, almonds, and cashews

If you are wearing clear aligners, in addition to the recommended kit above, bring your previous aligner and/or next aligner with you.  If you happen to lose your current aligner, don’t worry! Simply put in the previous one or the next one if it fits and contact us as soon as you get home!  If you need an extra retainer case, just let us know, we'll be happy to provide one for you.

Follow these tips and you can have a worry-free vacation! Please give us a call if you have any questions!

Melanie

 

Protect Your Smile With A Custom Mouthguard

May 14th, 2018

THE CRISP SMELL OF FRESHLY CUT GRASS on the soccer field, the gleam of the basketball court before a game, the cheering fans at the football stadium, the feeling of the baseball bat, familiar in your hands… There’s no doubt about it–playing sports can be a magical thing.

We love when our patients are having fun and being active, but unfortunately, sports-related dental injuries happen all the time. That’s why we make custom mouth guards in our practice, so you and your children can always play it safe!

Wear A Mouth-guard And Reduce Your Risk Of Injury

You may be surprised to learn that up to 40 percent of dental injuries are sustained during sports activities. In fact, not wearing a mouth-guard makes you 60 times more likely to sustain an injury to the face and mouth! Wearing a mouth-guard during recreational as well as competitive sports activities decreases both the frequency and severity of injury.

A fractured, chipped or knocked-out tooth isn’t the only thing a mouthguard safeguards against. Did you know that wearing a mouthguard can also help prevent more serious injuries such as concussions, jaw fractures, and neck injuries? Not to mention the protection it provides for the soft tissues of the mouth like the tongue, lips and cheeks.

This is especially true for those of you with braces. Not only are your braces an investment you should protect, but those metal brackets can be especially damaging to your mouth if you’re hit by a stray ball or elbow. On top of that, if your braces are damaged, there may be a delay in your orthodontic treatment.

Custom Mouthguards Provide More Comfort And Protection

https://youtu.be/d0ktAyLnGTE

When it comes to purchasing a mouth-guard, you have a couple different options. A custom-fit mouth-guard made specifically for you by a dental professional is the most effective and comfortable choice. We can even specially customize your mouth-guard for the specific sport you play. Custom mouth-guards are:

  • Less likely to be displaced during the action because of their custom fit.
  • Durable and tear-resistant. Custom mouthguards last longer due to the higher quality of materials used to construct them.
  • More fitted and less bulky. This adds to the overall comfort and makes talking, breathing and swallowing easier.

Your Smile Is Worth Protecting

Customized specifically for your smile, the mouth-guards we make in our practice provide superior safety and genuine comfort.Your smile is worth protecting. Talk to us today about your own custom mouth-guard! Connecticut Valley Orthodontics, offers mouth-guard events, a whole team can come to our office for FREE CUSTOM MOUTH-GUARDS! Contact us to schedule your team event!

Our patients make our day!

~ Natasha

 

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Why Would Someone Ever Need Early Orthodontic Treatment?

May 7th, 2018

This is a question that I often get asked. Someone may see a 7 or 8 year old with braces, or their family member or friend may have just gotten referred to see us.  So why would someone so young need braces?

This question can’t be answered quickly or in simple terms, but I will try to give you a light overview of the direction that Orthodontics has moved.  Not everyone is born with a large enough mouth for all of their teeth to fit into.  The way our profession used to address this was to take pictures, x-rays, do some measurements then start extracting numerous teeth.  Some would be baby teeth, then move onto extracting permanent teeth. I have heard of adults having up to 16 teeth extracted in some cases between baby and permanent. Well, things change, our profession has evolved and research shows that in most cases, this is not the best way to approach our patients.

What we see is that extracting permanent teeth can set up patients in the future for a list of problems: narrow smiles, teeth that can easily be worn, jaw joint problems and even difficulty chewing and eating.  Research started showing us, that if we can make room for a patients’ teeth at an early age – we not only can give our kids much broader, more attractive smiles, but we can prevent a whole list of problems long term.  Treating as early as 7 years old has helped my patients avoid tooth impaction, gum recession, bone loss, tooth wear, recessed jaws, narrow smiles and joint problems (just to name some).

Now, not every child needs Early Orthodontic Treatment (Phase 1), but the only way to find out if it is right for your child, is to bring them in for a consultation around the age of 7.  In our office, we do a Panoramic X-ray on all patients and an exam completely complimentary.  It allows me the chance to properly evaluate a patient and educate their family regarding current or future needs for Orthodontic treatment.

In future blogs – I will talk a little bit more about the type of treatment that one might expect in this early stage (Phase 1).

Dr. Adam S. Daniels

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

 

 

 

 

After-School Snacks For Healthy Teeth

April 11th, 2018

GROWING BODIES NEED a lot of fuel, and that means a lot of after-school snacks. The nature of those snacks can have a big impact on a child’s oral health during this critical period when they’re losing baby teeth and growing in their permanent set. So which snacks are the best ones if you’re trying to watch out for your children’s oral health?

Snacks To Avoid

Most children would eat cookies and candy and drink soda pop all day if they could, but these tasty treats aren’t just bad for their health, they’re bad for their teeth. Many types of bacteria live in our mouths, some good for us, some bad. Sugar happens to be the bad bacteria’s favorite food, and after they eat it, they excrete acid onto our teeth as a waste product, which can dissolve our enamel and lead to tooth decay. Carbonated drinks contain acids that can harm our teeth too, and most fruit juice has as much sugar as soda does.

Now, we know it’s unreasonable to suggest that you forbid your child from all sugary foods and drinks forever. However, a great way to reduce your child’s risk of developing cavities is limiting their consumption of these kinds of treats to special occasions, instead of using them as daily snacks.

The Right Snacks

If sugary foods and drinks are the wrong kinds of snacks for healthy teeth, then what are the right ones? You can’t go wrong with fresh fruits and vegetables, and cheese and nuts are great snacks too! Foods like apples and strawberries can actually scrub our teeth clean as we eat them.

If your child is picky about eating fruits and veggies, then try some yogurt with berries mixed in or hummus dip to go with the carrots and celery sticks. And don’t forget to wash those snacks down with a refreshing glass of milk or water! Beyond being a good source of calcium, milk is a mild base and can reduce the impact of eating acidic foods.

Looking for some creative snack ideas? Check out this video:

https://www.youtube.com/watch?v=kJ6jFJpu9sY

Timing Matters Too

After we eat, it takes about half an hour for saliva to neutralize any leftover acids and wash away any remaining food particles from our latest meal or snack. However, if we constantly snack throughout the day, our saliva won’t be able to do its job. This is why it’s better for our children’s oral health if they stick to designated snack times instead of always having something to munch on throughout the day — even when the snacks in question are healthy ones.

Snacks Are One Part Of The Equation

Making sure your children eat healthy after-school snacks is an important part of keeping their teeth healthy and teaching them good dental habits for life, just like brushing their teeth twice a day, flossing, and coming to see the dentist every six months are. We look forward to seeing them again soon, and make sure to bring any questions you have about healthy snacks when you bring them in!

We love having you in our practice family!

Top image used under CC0 Public Domain license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Five Quick Braces-Friendly Breakfast Ideas

December 6th, 2017

WHEN YOU HAVE BRACES, it can sometimes be tricky to find good food to eat that won’t put all those crucial brackets and wires at risk. Finding the right food is even trickier if you’ve just had your braces tightened and things are still a little tender. That’s why we’re dedicating an entire blog post to giving you great braces-friendly breakfast ideas to satisfy your stomach while soothing your sore teeth!

1. Puréed Fruit

One of the biggest items on the banned foods list for braces is apples, because biting into such a hard fruit can easily pop brackets off. When your teeth are sore after an adjustment, you probably wouldn’t want to eat apples or other hard fruits even if you could, but that doesn’t mean you can’t still enjoy your daily servings of fruit—in purée form! Whether it’s a fruit smoothie with no sugar added or homemade applesauce, you can’t go wrong with fruit purée.

2. Greek Yogurt

Another great option when you don’t want to do much chewing is yogurt, whether it be Greek or regular, cool or frozen, plain or flavored. You can add some fruit, cinnamon, honey—whatever you love. The creamy smoothness isn’t the only thing that makes Greek yogurt perfect for your sore mouth; it also has a ton of health benefits such as protein to build strong muscles, probiotics to improve digestion and strengthen your immune system, and calcium for healthy teeth and bones!

3. Scrambled Or Soft-Boiled Eggs

If fruit and yogurt don’t sound very filling to you, then how about eggs? Cooked right, scrambled eggs are wonderfully soft and fluffy, so you can go easy on your teeth and braces while still eating a hearty meal. The same goes for soft-boiled, hard-boiled, and poached eggs. They’re quite soft to bite into and are delicious, healthy ways to start your day!

For another great egg breakfast idea, check out this video:

https://www.youtube.com/watch?v=kuR_-4fne24

4. Oatmeal Or Overnight Oats

If you’re looking for other hearty breakfast options, oatmeal and overnight oats are perfect, and they’re so soft and creamy! Oatmeal itself is already such a creamy meal in instant form, but when you make it into overnight oats, you’re in a whole new ballpark. You can add whatever toppings you’d like, such as fruit, honey, cinnamon, or vanilla. You’ll get a meal full of flavor with no pressure on your teeth!

5. Milk Toast

If you’ve never heard of this one before, it might be time to try something new! Normally, toast is too crunchy to eat with sore teeth, but toast soaked in milk and flavored with cinnamon and sugar won’t give you any trouble. It’s easy, it’s fast, it’s delicious, and your teeth will love it.

Enjoy Your Breakfast!

We know braces can be tough to get used to and that’s why we’re always here to help! If you need more ideas for braces-friendly foods, just let us know, and call us or come in if you have any other questions about your braces!

We’re here to make sure you have a great braces experience!

Top image used under CC0 Public Domain license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Alternative Ways To Get Calcium In Your Diet

December 1st, 2017

CALCIUM AND MILK go together like fluoride and toothpaste. Without the former, it can be hard to find the latter. And, like fluoride, calcium is essential to our oral health.

How Calcium Benefits Your Oral Health

We all know that calcium is the main component of our teeth and jaw bones, but our mouths are also made up of gum tissue, muscles, nerves, and blood vessels. Calcium is important for these things as well because it helps them function as they should.

How Much Calcium Do We Need?

The range of calcium intake recommended for the average person on a daily basis is between 1000-1300mg from ages four to 70+ yrs. Children younger than four need about 700mg or less. The numbers vary based on gender and age.

Getting less than 500mg of calcium a day puts you at greater risk of developing gum disease, and the scary thing is that most people don’t meet their daily recommendation. Take a look at the foods you’re eating and make sure you’re including at least 800mg of daily calcium to keep your teeth and oral health in great shape!

 Non-dairy Calcium Sources

Most people can get their daily calcium from milk and other dairy products, but some don’t have that option. Luckily, there are many alternative sources of this crucial mineral, and we’ve made a list of them to help out our dairy-averse patients.

  • Canned fish with the bones in. The bones of small, canned fish are an excellent source of calcium, and they’re soft enough to eat! It’s up to you whether you eat them straight from the can or mix them into a larger meal.
  • Dark leafy greens. Starting at 180mg and reaching about 350mg, kale, spinach and collard greens are the three leafy greens with the highest calcium content.
  • Beans and black-eyed peas. Legumes such as beans and black-eyed peas contain an impressive amount of calcium, with 350mg to 515mg in just one cup!
  • Fortified drinks. Fortified orange juice contains around 1500mg and soy milk has 340mg per cup.
  • Tofu. Most tofu has added calcium, giving it about 860mg per half cup, but you’ll still get between 100-200mg per serving with no calcium added!
  • Broccoli and broccoli rabe. Broccoli rabe (rob) has about 80mg of calcium per 2/3-cup serving and broccoli has about 100mg per 2cup serving.
  • Edamame. With 98mg in just one cup of cooked edamame, it’s a good source of calcium as well as protein!
  • Almonds. Out of all the nuts, almonds contain the highest level of calcium, with 8% of the recommended daily intake in a single ounce.
  • Dried Figs. Figs have a sweet, dessert-like flavor, so eating the half cup it takes to get the calcium from them will feel like indulging in a treat!

https://www.youtube.com/watch?v=WrKg55liPog

We Can Help

If you think you may be prone to gum disease or have further questions about how you can improve your daily calcium intake, we’d love to talk to you about it, so schedule a visit with us today!

We love helping our patients keep their teeth healthy and strong!

 

Top image used under CC0 Public Domain license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.