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Time for an Orthodontist FAQ!

January 22nd, 2020

MANY OF OUR PATIENTS and potential patients come to us with the same questions about orthodontic treatment without realizing it. These are some of the questions we hear most often, and we’re sure that even more people haven’t spoken up but don’t know the answers either.

1. How long does orthodontic treatment take?

Orthodontic treatment length varies depending on the individual patient’s needs. A simple case may only take a few months to treat, while someone with a complicated bite problem or an impacted tooth that needs to be pulled into place may take closer to two years. Following the orthodontist’s instructions carefully is the best way to ensure minimum treatment length for your situation.

2. Can I speed up my treatment by wearing extra rubber bands?

More is not always better, and that is absolutely the case with your rubber bands. We tell you the exact number of rubber bands to wear and how often because that is the number that will safely and efficiently progress your orthodontic treatment. Wearing too many can easily create additional problems that will take more time to correct.

3. How old is too old for orthodontic treatment?

We tend to think of braces as being for teenagers, and while most orthodontic patients are teens, more and more adults are getting braces these days too. There is no upper age limit, so don’t think you missed your chance for a properly aligned smile just because you didn’t get braces in high school!

https://www.youtube.com/watch?v=-eBItKesSms

4. What does the orthodontist mean by “malocclusion”? - See our blog post "Types of Bad Bites and their Treatments"

Malocclusion is Latin for “bad bite.” Some patients have overbites (the upper teeth are farther out from the lower teeth), underbites (the lower teeth are farther out than the upper teeth), crossbites (some upper teeth are in front and some lower teeth are in front), and even deep bites (the lower teeth touch the gums behind the upper teeth when the mouth is closed). Each type of malocclusion can cause problems, and we have ways of correcting them.

5. Can I still play musical instruments with braces on?

Yes! It may take some practice and adjusting, but you can absolutely keep playing woodwind or brass instruments while undergoing your orthodontic treatment. If you’re having an especially difficult time, though, talk to us about it, and we might be able to find a solution.

Bring Us Your Questions!

We hope these answers have been eye-opening for you! The more educated you are about the orthodontic treatment process, the more confident you will feel about the amazing transformation your smile is (or will be) undergoing. If you have any questions we didn’t cover here, give us a call or stop by our office!

We love our patients!

 

Top image by Flickr user Zoe used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions

 

Straight Teeth: Not Just About Looks

March 13th, 2019

 

THE MOST OBVIOUS impact of orthodontic treatment is a straighter, more attractive smile. While it is true that we tend to perceive people with properly aligned teeth as happier and more successful, the benefits aren’t just superficial.

Clearer Speech

Do you remember the lisp you had between losing your two front teeth and the adult ones growing in? Based on that, it shouldn’t be much of a surprise that our teeth are a crucial component to our ability to speak and enunciate clearly.

In order to make the right sounds, our lips and tongues have to maneuver around our teeth. When teeth are properly aligned, this is simple, but crooked teeth can result in a lisp, slurring, or difficulty making certain sounds that require tongue-to-tooth contact, such as the “t,” “s,” and “ch” sounds. Orthodontic treatment can solve these problems by moving the teeth into their proper positions.

Healthier Digestion

We don’t give our teeth enough credit for the role they play in good digestion. Chewing is a very important part of the process. It doesn’t just chop the food into small enough pieces to fit down the esophagus, it mixes the food with saliva, which begins the chemical digestion process.

When we wolf down our food without much chewing — or when we chew with misaligned teeth that don’t do the job effectively — it forces our stomachs to work harder than they should. If you already have straight teeth, put them to good use by chewing each mouthful for longer. If you don’t, your digestive system will thank you for getting orthodontic treatment.

Better Breathing

Having poorly aligned teeth can make it difficult or even impossible to comfortably close your jaws when you aren’t moving them, which can lead to habitual mouth breathing. Mouth breathing has a number of negative effects, including dry mouth, bad breath, snoring, chronic fatigue, and brain fog. The effects are an even bigger problem for kids, sometimes going as far as changing the development of their facial bone structure.

https://www.youtube.com/watch?v=NA82k3a4rsM

Straight Teeth For A Better Life

Not only do straight teeth make it easier to speak, eat, and breathe properly, they’re also easier to clean! Maybe you’ve been avoiding orthodontic treatment because you’re happy with the way your smile looks, but the many benefits of straight teeth are worth considering.

Straight teeth lead to better oral health and better overall health!

 

Top image used under CC0 Public Domain license. Image cropped and modified from original.

 

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Baby Teeth and Braces: Why Early Treatment May Be Best

November 29th, 2018

WHILE MANY THINK BRACES are for correcting misaligned adult teeth, you may be surprised to learn that orthodontics can help correct your child’s bite before their adult teeth even come in!

Baby Teeth Play an Important Role in Oral Health

Primary teeth—more commonly known as baby teeth—play a key role in your child’s oral health. Besides providing an aesthetic appeal to your child’s smile and boosting their self-esteem, primary teeth have three main functions:

  1. They aid in proper chewing, fostering good nutrition
  2. They promote proper speech development
  3. They reserve a space for permanent teeth to grow in

If a primary tooth falls out or must be removed before its time due to decay, the surrounding teeth may shift into the gap, causing dental crowding and future orthodontic problems.

Watch the video below

Dr. Adam Daniels explains when a good time to get your child evaluated

Seven Is the Perfect Age for an Orthodontic Visit

The American Association of Orthodontists recommends that all children have an orthodontic exam at the earliest signs of any orthodontic issue, but no later than age seven. Although not every child will need treatment that young, some may benefit from early intervention.

Much of the treatment that takes place at this age is called Phase 1 orthodontic treatment, usually occurring when a child still has a mix of primary and permanent, secondary teeth. During this phase, we seek to correct any problems that may be occurring with jaw growth and even address certain bite issues. This phase is generally followed by a second phase of treatment when all of the child’s permanent teeth have erupted.

Beginning two phase treatment while your child still has primary teeth can have numerous benefits and can even reduce the time needed for a full set of braces.

Early Orthodontic Intervention Can Prevent Future Problems

Whether or not your child is showing signs of misaligned teeth, seven is the perfect age for them to come in for an orthodontic evaluation. Orthodontic treatment isn’t always necessary if there’s a space in your little one’s primary teeth or baby teeth, but we can help you determine the best plan for your child’s growing smile.

Thank you for trusting us with your family’s oral health! We love our patients!

~ Dr. Adam Daniels and the CVO Team

 

Image by Flickr user Loren Kerns used under Creative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Toothpaste Abrasiveness

July 19th, 2018

I see a lot of adults for consultations in our practice.  Many of them have gum recession, and some of them get sensitivity because too much of their root is exposed.  I usually hear “My dental hygienist tells me that I brush too hard.”  But the truth is, that isn’t always the case.

Did you know that the leading cause of gum recession isn’t brushing too hard? It is actually what you are putting on your toothbrush!  Toothpaste has a variety of ingredients.  Some of them help it taste better, some of them let it form that gel look, so it isn’t runny like water, and some of the ingredients help it get particles stuck to your teeth off.  The part of the toothpaste that helps you cleanse your teeth is a light abrasive (almost like sandpaper).  The stronger the abrasive ingredient, the more it scrubs your teeth – AND your gums away.

Toothpaste companies have gotten clever lately and know that everyone wants white teeth – they call their toothpastes all sort of cute names like “Bright White” and “Ultra-Whitening”.  What they do to make these claims is actually just put a stronger abrasive unit in the toothpaste. This abrasive unit actually causes gum recession and sensitivity to your teeth.  Put that on top of someone who had thin gums and bone from not receiving proper orthodontic care as a young child and you have a recipe for major gum recession.

Check out this chart below.  If your toothpaste has an abrasivity index over 70 – it could be destroying your gums.  Consider switching to one that has a milder abrasivity index score (under 70).  This could not only save your gums but save your pocketbook thousands of dollars in unnecessary dental work and gum surgery later on!

~ Dr. Adam Daniels

If unable to view the image below please follow this link:

https://www.ctvalleyortho.com/what-s-new

 

What Is a Frenectomy?

June 25th, 2018

HAVE YOU EVER HEARD of a person being “tongue-tied” or “lip-tied”? Dr. Daniels and Dr. Rola care about the health of your mouth as a whole, not just your teeth. When a tongue or lip-tie is present, some problems may arise that we can help with!

Why Do Lip And Tongue-Ties Occur?

A lip or tongue-tie occurs when a thin tissue in the mouth called a frenum is overgrown. There are two kinds of frena in the mouth, labial (lip) frena and the lingual (tongue) frenum. The labial frena can be found in the center of the lips, connecting the inside of your upper and lower lips to the gum tissue. You can see the tongue frenum by looking in the mirror and lifting your tongue up to touch the roof of your mouth.

The purpose of the frenum is to limit certain muscle movements to prevent tissue damage. When the frenum tissue is excessive, however, it has the potential to do more harm than good.

What Problems Can Arise As The Result Of A Tongue-Tie?

A tongue-tie restricts the tongue and prevents it from moving freely. Tongue-ties may be moderate, resulting in only small inconveniences like not being able to lick an ice cream cone. In some cases, however, they cause severe impairments such as:

  • Difficulty nursing as an infant and eating later in life
  • Speech impediments
  • Pain and discomfort
  • Periodontal issues, such as receding gums
  • Tongue thrust and bite misalignment

What Issues Can A Lip-Tie Cause?

A lip-tie refers to a frenum that attaches too far down on the gum. The possible complications of a lip-tie are somewhat similar to those who are tongue-tied. An overgrown labial frenum can:

  • Cause pain and discomfort
  • Make it difficult for children to keep their teeth clean
  • Complicate nursing
  • Lead to periodontal issues, such as receding gums
  • Result in misaligned teeth and bite (usually gap teeth)

A Frenectomy Helps Alleviate Tongue and Lip-Ties

A frenectomy is a simple procedure that can be performed by dental professionals where excess tissue on the frenum is removed. Before performing a frenectomy, several factors are taken into account, including the possibility that the condition may correct itself over time.

We’re Here To Answer Your Questions

If you’re concerned about a possible lip-tie or tongue-tie in yourself or your child, schedule an appointment with us today. We’d be more than happy to answer your questions and together, we’ll determine the best way to move forward!

Thank you for trusting us with your oral health concerns!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

~ Natasha

Summer Vacation is almost here! Follow these simple tips...

June 1st, 2018

If you are wearing braces and are planning a vacation, Dr. Adam Daniels, Dr. Rola Alkhatib and the CVO team have put together a list of items that will be handy to have with you at all times while you are out of town.

Putting the following items together in a kit keeps everything in one place and easily accessible:

  • Toothpick, flosspick, or other interdental cleaners
  • Floss
  • Travel toothbrush
  • Toothpaste
  • A water bottle or a mini bottle of mouth rinse
  • Orthodontic wax to help with discomfort from protruding wires, brackets or attachments
  • A small mirror for examining any possible issues in your mouth

Just a reminder:   if your vacation destination includes a flight, make sure they are travel-sized containers that are 3.4 ounces (100 milliliters) or less per item.

If you happen to be on vacation and experience problems, contact us and we may be able to talk you through it until your return.  Otherwise, we may suggest going online and searching for orthodontic practices in your area. Most orthodontists will lend a helping hand to another orthodontic patient and get him or her out of pain or discomfort.

We also suggest avoiding the following foods to prevent broken brackets and/or wire distortion while you are on vacation:

  • Chewy, sticky, or gummy food
  • Apples, pears, and other whole fruits (cut fruit into wedges before consuming)
  • Bagels, hard rolls and pizza crust
  • Corn on the cob
  • Hard candies
  • Hard cookies or pretzels
  • All varieties of nuts, including peanuts, almonds, and cashews

If you are wearing clear aligners, in addition to the recommended kit above, bring your previous aligner and/or next aligner with you.  If you happen to lose your current aligner, don’t worry! Simply put in the previous one or the next one if it fits and contact us as soon as you get home!  If you need an extra retainer case, just let us know, we'll be happy to provide one for you.

Follow these tips and you can have a worry-free vacation! Please give us a call if you have any questions!

Melanie

 

PALATAL EXPANDERS

May 21st, 2018

In Dr. Daniels’ previous post, he talked about some of the benefits of early treatment. You’ll hear us mention “expanders” a lot in the office. Most early treatment in our office involves the use of an expander.

What is an expander?                                                        

An expander is an appliance used to gently widen the upper jaw to help the top teeth fit properly together over the bottom teeth. After careful measurements in our office, we send the components to a lab so it can be custom-made for each patient. Our expander is nicknamed a “hygienic expander” because it’s easy to clean and will not accumulate food around it.

What should you expect with an expander?

The way an expander works is by turning the screw—every turn of the screw is actually 1/4mm, gently widening the upper jaw by opening the mid-palatal suture. It’s very common to have a space between the two front teeth as this happens—don’t fret! The stretchy fibers in the gums between the teeth will bring them back together and we will help close the rest of the space with braces.

Most kids feel very little discomfort with the expander and easily adjust to eating, swallowing, and talking with it after a few days. If they feel anything at all, it’s usually described as “pressure” or “tightness.” I actually had an expander when I was younger and remember feeling this. Since we turn the expander only once per day, it is a very gentle pressure and if there is any tightness, it goes away a few minutes after the turn is finished.

https://youtu.be/HFALOyCkspM

 

We will usually leave the expander in for 6 months after stopping the turns. This allows the new bone to fill in where the suture was opened in the palate. Basically, it needs some time to set in its new position and by holding the expander in there for that length of time, it prevents relapse.

Why not wait until all of the adult teeth are in and start everything all at once?

A common misconception is to wait until all adult teeth are in to start any orthodontic treatment (Please see Dr. Daniels’ first post to see why). In actuality, we usually recommend doing an expander when young (after age 7). The expansion we achieve at a young age is more impactful and will not relapse. The reason is that as our bodies mature, the sutures fuse and the two halves of the upper jaw fuse into one piece—when that happens after maturity, the only way to fix a narrow upper jaw is by doing surgery.

It’s important to be proactive and set the foundation for a more successful outcome when the rest of the adult teeth do come in!

Dr. Rola Alkhatib

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Protect Your Smile With A Custom Mouthguard

May 14th, 2018

THE CRISP SMELL OF FRESHLY CUT GRASS on the soccer field, the gleam of the basketball court before a game, the cheering fans at the football stadium, the feeling of the baseball bat, familiar in your hands… There’s no doubt about it–playing sports can be a magical thing.

We love when our patients are having fun and being active, but unfortunately, sports-related dental injuries happen all the time. That’s why we make custom mouth guards in our practice, so you and your children can always play it safe!

Wear A Mouth-guard And Reduce Your Risk Of Injury

You may be surprised to learn that up to 40 percent of dental injuries are sustained during sports activities. In fact, not wearing a mouth-guard makes you 60 times more likely to sustain an injury to the face and mouth! Wearing a mouth-guard during recreational as well as competitive sports activities decreases both the frequency and severity of injury.

A fractured, chipped or knocked-out tooth isn’t the only thing a mouthguard safeguards against. Did you know that wearing a mouthguard can also help prevent more serious injuries such as concussions, jaw fractures, and neck injuries? Not to mention the protection it provides for the soft tissues of the mouth like the tongue, lips and cheeks.

This is especially true for those of you with braces. Not only are your braces an investment you should protect, but those metal brackets can be especially damaging to your mouth if you’re hit by a stray ball or elbow. On top of that, if your braces are damaged, there may be a delay in your orthodontic treatment.

Custom Mouthguards Provide More Comfort And Protection

https://youtu.be/d0ktAyLnGTE

When it comes to purchasing a mouth-guard, you have a couple different options. A custom-fit mouth-guard made specifically for you by a dental professional is the most effective and comfortable choice. We can even specially customize your mouth-guard for the specific sport you play. Custom mouth-guards are:

  • Less likely to be displaced during the action because of their custom fit.
  • Durable and tear-resistant. Custom mouthguards last longer due to the higher quality of materials used to construct them.
  • More fitted and less bulky. This adds to the overall comfort and makes talking, breathing and swallowing easier.

Your Smile Is Worth Protecting

Customized specifically for your smile, the mouth-guards we make in our practice provide superior safety and genuine comfort.Your smile is worth protecting. Talk to us today about your own custom mouth-guard! Connecticut Valley Orthodontics, offers mouth-guard events, a whole team can come to our office for FREE CUSTOM MOUTH-GUARDS! Contact us to schedule your team event!

Our patients make our day!

~ Natasha

 

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Strong Family Chicken Run

March 27th, 2018

CT. Valley Orthodontics is proud to sponsor the Strong Family Chicken Run happening on April 8, 2018!
http://www.strongfamilyfarm.org/5th-annual-chicken-run/
You might even see Dr. Daniels running in the race!

Social Media Helps Us All Smile

March 27th, 2018

IT MIGHT NOT SEEM SO AT FIRST, but a dental practice is all about relationships—relationships between our team members and our relationships with YOU, our valued patients and friends. When we stop to think about the things we do each day, these things make it all worth it.

We Love Seeing Your Smile!

We love social media because it allows us to continue to nurture these important relationships long after you’ve gone back home after visiting our practice. We enjoy hearing about your concerns, your plans, your vacations, your victories... And we get to see your smiles often! We love that!

Seeing Smiles Everywhere

We also like social media because it’s fun. For example, here’s a post that we found online of everyday objects that look like they’re smiling!

https://www.youtube.com/watch?v=TQk7Zh-dXCk?rel=0

Smiles Are Visible From 300 Feet Away

We can’t help it. Humans are hardwired to see faces everywhere. It just goes to show the importance of our smiles! Did you know that people can perceive a smile from 300 feet away? That makes it the most recognizable human expression.

Smiles are a foundational part of how we interact with each other. Whether it’s for family photos, travel selfies, a job interview, or a date, our smiles are such an important part of how we show ourselves to the world.

Keep your smile bright and healthy by giving it the care it deserves. Let us know if you ever have any questions or concerns about your dental health.

Share Your Smile!

Like we said, we love to see YOUR smiles. Follow us on Facebook, and post a pic of yourself on our page. Knowing that you’re proud of your smile is one of the things that makes our jobs so satisfying.

Thanks for being part of the CVO family!

 

Image by Flickr user Kevin Dinkel used under Creative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.

Why Straight Teeth?

February 23rd, 2018

TO SOME, IT MIGHT seem like the benefits of having straight teeth are purely cosmetic. And those benefits certainly do exist. Studies have shown that people tend to perceive someone with straight teeth as wealthier, happier, and more dateable than someone with crooked teeth. But there are plenty of other important benefits as well.

Consequences Of Crooked Teeth

There are many different ways crooked, crowded, or misaligned teeth can negatively impact a person’s health and quality of life. Let’s take a look at a few of the big ones.

Difficult To Clean

When teeth overlap each other in ways they aren’t meant to, they can be much harder to clean with brushing and flossing than straight teeth. If teeth aren’t getting cleaned as effectively, then they become more vulnerable to tooth decay.

Impede Clear Speech

Underbites, severe overbites, and other teeth alignment problems can interfere with a person’s ability to speak clearly, leading to lisps and other distortions in articulation.

Interfere With Healthy Digestion

Chewing is a critical part of the digestion process. Our saliva begins to break food down on a chemical level while our teeth break it apart into more manageable pieces. Crooked teeth can make it difficult or even impossible to chew food enough, which forces the rest of the digestive system to pick up the slack. This can lead to a number of unpleasant GI consequences, and it can even make it harder to lose weight!

https://www.youtube.com/watch?v=bR_XyzWHedA

Can Interfere With Healthy Breathing

If your teeth don’t fit comfortably together, you might keep them apart instead of closing your jaws when resting. This can lead to mouth breathing, which has many negative health effects. The two most connected to oral health concerns are chronic bad breath and dry mouth.

Can Cause Jaw Problems

If there’s something wrong with your bite, that can result in temporomandibular joint (TMJ) syndromeSymptoms include a clicking jaw joint, jaw pain, and frequent headaches.

Do Your Teeth Need Straightening?

Having straight teeth eliminates or greatly reduces all of these problems. This, paired with the cosmetic advantages and the boost in confidence, makes orthodontic treatment a very worthwhile investment. If you think you could benefit from orthodontic treatment, our practice can provide a free consultation!  In the meantime, keep brushing, flossing, and scheduling your regular dental appointments!

You deserve the best for your teeth!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

Why Do We Get Crooked Teeth?

January 10th, 2018

IF BABY TEETH almost always grow in straight, then why are adult teeth so often crooked? What is it, if not just bad luck? There are competing theories, but adult teeth can come in crooked for a variety of reasons, from genetics to diet to daily habits.

Shifts In Society’s Diet…And Its Teeth?

One popular theory that comes from archeological studies is the Soft Foods Theory. Our hunter-gatherer ancestors ate much tougher foods than we do now, and this promoted more bone growth in the jaws and better-aligned teeth as a result. The theory suggests two possible reasons why modern people more often have crooked teeth:

  1. Modern food is processed and soft, so it doesn’t stimulate as much jaw bone growth.
  2. Modern food lacks many of the vitamins and minerals a hunter/gatherer diet would have been rich in, so the teeth and jaws can’t develop as much.

For more details on the Soft Foods Theory, check out this short video:

https://www.youtube.com/watch?v=FWds-tGnHlI

Braces Run In The Family

Even if you managed to eat tough foods for long enough to grow the jaw bones of a hunter/gatherer, you still wouldn’t be able to control what genes you inherited from your parents. If your parents didn’t need braces but you got Mom’s small jaw and Dad’s large teeth, you’ll end up with a crowding problem. Many children whose parents needed braces will also need braces.

Daily Habits Can Shift Your Teeth

While we have no say in our genes and would probably have a difficult time successfully sticking to a hunter/gatherer diet, the one cause of crooked teeth we might be able to control is our everyday habits. Something as simple as resting your chin on your hands can cause your teeth to shift over time, but these are the main offenders:

Thumb-sucking, when it continues past toddlerhood, can cause the upper teeth to flare out and shift the lower teeth inward, creating a badly misaligned bite, changing the shape of the jaw, and even affecting speech. If you’re looking for ways to discourage your child’s thumb-sucking habit, check out this resource.

Mouth-breathing, particularly during developmental years, can lead to dental crowding over time. Normally, when the mouth is closed, the tongue exerts pressure against the sides of the jaw, helping it develop in a healthy, wide shape. If the mouth is always open for breathing, this pressure isn’t there, and the jaw narrows, crowding the teeth.

Tongue-thrusting is the name of an incorrect or immature way of swallowing in which the tongue presses against the front teeth instead of the roof of the mouth. Babies naturally start out with this reflex, but it doesn’t always go away when it should, leading to dental alignment problems. This can be a difficult reflex to unlearn as a teen or adult, but there are special orthodontic appliances designed to encourage better swallowing habits.

Whatever The Cause, We’re The Solution!

Whether teeth teeth are crooked due to genetics, a modern diet, or these kinds of unhealthy habits during childhood, the solution is the same: orthodontic treatment. If you haven’t already, schedule a consultation with us so that we can make a plan for getting you the perfectly aligned smile you deserve!

Thank you for trusting us with your teeth! We love helping you look your best!

 

Top image used under CC0 Public Domain license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Five Quick Braces-Friendly Breakfast Ideas

December 6th, 2017

WHEN YOU HAVE BRACES, it can sometimes be tricky to find good food to eat that won’t put all those crucial brackets and wires at risk. Finding the right food is even trickier if you’ve just had your braces tightened and things are still a little tender. That’s why we’re dedicating an entire blog post to giving you great braces-friendly breakfast ideas to satisfy your stomach while soothing your sore teeth!

1. Puréed Fruit

One of the biggest items on the banned foods list for braces is apples, because biting into such a hard fruit can easily pop brackets off. When your teeth are sore after an adjustment, you probably wouldn’t want to eat apples or other hard fruits even if you could, but that doesn’t mean you can’t still enjoy your daily servings of fruit—in purée form! Whether it’s a fruit smoothie with no sugar added or homemade applesauce, you can’t go wrong with fruit purée.

2. Greek Yogurt

Another great option when you don’t want to do much chewing is yogurt, whether it be Greek or regular, cool or frozen, plain or flavored. You can add some fruit, cinnamon, honey—whatever you love. The creamy smoothness isn’t the only thing that makes Greek yogurt perfect for your sore mouth; it also has a ton of health benefits such as protein to build strong muscles, probiotics to improve digestion and strengthen your immune system, and calcium for healthy teeth and bones!

3. Scrambled Or Soft-Boiled Eggs

If fruit and yogurt don’t sound very filling to you, then how about eggs? Cooked right, scrambled eggs are wonderfully soft and fluffy, so you can go easy on your teeth and braces while still eating a hearty meal. The same goes for soft-boiled, hard-boiled, and poached eggs. They’re quite soft to bite into and are delicious, healthy ways to start your day!

For another great egg breakfast idea, check out this video:

https://www.youtube.com/watch?v=kuR_-4fne24

4. Oatmeal Or Overnight Oats

If you’re looking for other hearty breakfast options, oatmeal and overnight oats are perfect, and they’re so soft and creamy! Oatmeal itself is already such a creamy meal in instant form, but when you make it into overnight oats, you’re in a whole new ballpark. You can add whatever toppings you’d like, such as fruit, honey, cinnamon, or vanilla. You’ll get a meal full of flavor with no pressure on your teeth!

5. Milk Toast

If you’ve never heard of this one before, it might be time to try something new! Normally, toast is too crunchy to eat with sore teeth, but toast soaked in milk and flavored with cinnamon and sugar won’t give you any trouble. It’s easy, it’s fast, it’s delicious, and your teeth will love it.

Enjoy Your Breakfast!

We know braces can be tough to get used to and that’s why we’re always here to help! If you need more ideas for braces-friendly foods, just let us know, and call us or come in if you have any other questions about your braces!

We’re here to make sure you have a great braces experience!

Top image used under CC0 Public Domain license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.